IZ CORP EXCHANGE

    

IZ CORP EXCHANGE
LORD IBO RICHARDS ECONOMIST
CHEF ONE

Summary
Shot out
Meanwhile
I like


                   THATS GOOD
                  By CHEF ONE

                    SHOT OUT
Greetings and good day. Thank you all!!.
I have this opportunity to greatfully thank. CEFUD a member of the IZ CORP EXCHANGE in good standing. Since 2011 CEFUD has been bringing the top seafood with excellent to freinds and family in the Upper East Communities of South Florida. For those of you who do not know CEFUD carries the best in shrimp, tuna, yellow tail, snappers calamari, and many more varieties of seafoods. I thank CEFUD for allowing me to endorse them.

                     MEANWHILE
Here is a great recipe from CHEF ONE
                      For FREE!!!!!
 And here it is the one only ONIS


                           ONIS
3 Scallops
5 16/20 Shrimps
    Salt
    Pepper
    Olive Oil
    Oil
    Seafood Seasoning or your favorite
    Bread Crumbs
Skewer the shrimp
Skewer the scallop
Bread crumbs the skewered seafood
( Bread crumbs one time use only)
Saute
Enjoy!!!!!!!

                          I LIKE
CHEF ONE had the pleasure of dining in  what he calls the  Kazbah which is Midtown on NE 36 Street.
" Great service fun filled atmoshpher. I had the steak burger and enjoyed myself so much. I went bac  and had the mushroom Swiss burger. Now I have to admit to cutting back on beef for "eating cow reasons. But I enjoyed Hurricane Grill. Thank you."



To contact CEFUD at 305 794 4751.
This will put in touch with CEFUD to get bargain prices on your favorite CEFUD seafood items. And a job opportunity for those with sales experience.
CEFUD.


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THE DAY BREAK

                                    IZ CORP EXCHANGE
                         LORD IBO RICHARDS ECONOMIST
                                            CHEF ONE


THE DAY BREAK PLATE
    by LORD IBO RICHARDS AKA CHEF ONE

items in capital are a SAUCES brand.SAUCES is a member of the IZ CORP EXCHANGE in good standings.
you will need:

margarine (melted)
pepper mix (tri-colored)           2oz
onions                                      3oz
salt                                           1/2 tsp
black pepper                            1/2 tsp
meat       (your choice)             7oz
hash brown potatoes                3oz
eggs                                         3 scrambled
large flour tort                          1 big one                  
AVOCADO EMULSION      1/2  ladle                      
cilantro                                    chopped 1 tsp
HOT TOMATO CREAM   1/4 ladle
BEAN CHILI MARINADE  1/4 ladle
cheddar cheese mix                  4oz
SALSA
     

you will need to do:
cook veggies with salt and pepper. melt margarine. cook meat(s). cook hash brown potatoes. mix eggs with hash brown potatoes.mix in veggies. warm flour tort. load egg/veggie mix on top of meats and BEAN CHILI MARINADE. fold and roll flour tort. Ladle on HOT TOMATO CREAM over filled fold/rolled t
flour tort. Melt cheese over filled folded/rolled flour torts. drizzle HOT TOMATO CREAM across the top filled fold/roll chessemelted tort. top with salsa

SAUCES recommends this dish with a cabernet blush.